As communities recognize National Senior Citizens Day on Aug. 21, brain health experts are highlighting steps older Michiganders can take to protect memory and cognitive health as people age.
In Michigan, almost 2 million residents are 65 and older, making up close to one in five people in the state. Meanwhile, nearly 17% of Michiganders age 45 and older report experiencing worsening memory loss or confusion. Health officials said staying socially and mentally engaged is key to keeping the brain sharp.
Juan Rodriguez, vice president of policy and brain health for AARP, said older adults should stay active and curious.
"Avoid isolating yourself. Engage your brain. Find ways to stimulate your thinking. Explore new hobbies, new interests. You could pick up an instrument. You could learn a new language," Rodriguez suggested.
Experts said such habits are part of a broader approach to brain health, which includes managing stress, getting quality sleep and eating a balanced diet, all of which can help reduce the risk of cognitive decline as people age. One long-running study found older adults who completed a specialized form of brain training had a lower risk of being diagnosed with dementia over the following two decades.
Rodriguez reminded seniors staying mentally sharp does not have to come with a high price tag, which is something important to remember for many older Michiganders living on fixed incomes.
"If you're somewhat mobile, if you're able to get to a local museum, going around a museum, reading some of those placards, learning something new, and that's something you can also do at home. You can pick up a new book on a new topic, something you don't know a lot about," Rodriguez outlined.
Rodriguez added even small activities, like reading or listening to music, can help keep the brain engaged, especially for seniors who may have limited mobility or face social isolation.
